人体约70%都是水分，它是仅次于氧气的维持生命的必需物质。若人体丧失20%的水分，生命就无法维持。相关数据显示，当体内缺水1%时，会感到口渴；缺水2%时，工作效率开始下降；缺水4%时，会感到乏力、迟钝和情绪不安，对压力的耐受性下降，甚至还会感到恶心。人体缺水还可能引发背部肌肉痉挛，甚至易诱发心肌梗死、脑血栓等症状。
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